For context, please refer to:
Day 35 - Fear of uncomfortable situations (Part 1)
Day 36 - Fear of uncomfortable situations (Part 2)
When and as I see myself move out of my comfort zone with
another person, and I start to go into fear – I stop and I breathe and I relax
and feel my body remaining here as the expression of who I am. I see/realize/understand that through being
uncomfortable in a moment, I may actually trigger another person to be
uncomfortable and perpetuate the cycle of uncomfortability. I see/realize/understand that it is possible
that there is no need to go into fear and to be uncomfortable, as I can simply
live and experience life in the moment in the physical free of fear as the
expression of who I am. – I commit myself to support myself to stabalize
myself in the moment through relaxing the body and using breathe as well as
focusing on the physical touch/sensation of the physical like my fingers and
toes when faced with an apparently uncomfortable situation. I commit myself to stay present and in the
moment with the other person, and to really listen to the words they speak. I commit myself to note the trigger points on
another person that make me feel uncomfortable, such as when their eyes get
bigger and their tone of voice goes up.
I commit myself to support others that may also feel uncomfortable in
the moment, by supporting myself to remain stable and here, simply listening to
their words.
When and as I see myself go into blame of another person for
‘making me feel uncomfortable’ – I immediately stop the thought and breathe in
the moment, until any energy has subsided. I see/realize/understand that the
fear and uncomfortableness was always existent within myself, and it was only when
the moment triggered it, did the energetic pattern of uncomfort emerge. I see/realize/understand that it is not
actually the other person that is ‘making me’ feel this way, and the belief
that there must be something wrong with them to make me feel this way, only
serves to project blame and deflect the real source of the fear and
uncomfortableness. I commit myself to stop any and all blame of another of how
I feel and to take absolute responsibility in the realization that I am the creator
of my own reality. I commit myself to
note the trigger points of my uncomfortableness and to investigate and delete
every last one of them through self-forgiveness and self-corrective
application.
When and as I see myself go into judgment of another of
being less than, for appearing to be uncomfortable, I stop and I breathe and I
remain in the moment as the expression of who I am. I see/realize/understand that when I judge
another as less than, I am actually separating myself from a part of myself,
and judging myself as less than, as I too have gotten uncomfortable in certain
situations. I see/realize/understand that
that I am equal to and one with the person, as they are 99.9% similar to my own
DNA and are a reflection of my own self.
I commit myself to stop any and all judgment of another person for
appearing to be ‘over-compensating’ and uncomfortable in the moment, and
support and treat them as I would like to be treated. I commit myself to place myself in their
shoes to see why they may be uncomfortable in the moment to understand and
ultimately equalize myself with them, so that I can support them as I would
like to be supported.
When and as I go into the fear of the thought of ‘walking
into an uncomfortable situation’, I stop and I breathe and I remain in the
moment as the expression of who I am. I
see/realize/understand that when I am in fear, of a future situation, I am not
actually here and am in fact participating in an imaginary world within my own
mind in separation from reality. I
see/realize/understand that getting stressed and going into fear about a future
situation is completely pointless, because the future event may not even be
like what was played out in the mind, and fearing a future event won’t actually
make things better, and will only serve to create more separation within self
and thus more consequence. I commit
myself to support myself to stop any fear and thoughts of a future event being uncomfortable,
by remaining here in the moment within breath and in my physical body in the
expression of who I am.
When and as I see myself contemplating and leaning to
avoiding ‘what I think’ will be an uncomfortable situation – I stop and I
breathe and I remain in the moment as the expression of who I am. I see/realize/understand that when avoid
uncomfortable situations, I am actually placing limitations on myself, and
forcing myself to live within the tiny confines of a boxed life with strict
limits where there is no expansion possible within myself. I see/realize/understand that uncomfortableness
is simply an energetic experience with a specific energy signature attached to
it, and does not have anything to do with fear.
I see/realize/understand that
when I accept and allow this uncomfortable energetic feeling to exist within
myself, I am actually allowing a smoke screen to persist that clouds my vision
as to the real nature of this world. I
see/realize/understand that facing an uncomfortable situation and moving
outside of ones comfort zone gives self an opportunity for expansion. I commit myself to become comfortable with
uncomfortable situations and to face them front and center at every opportunity
that I get.
When and as I see myself move out of my comfort zone with
another person, and I start to go into fear – I stop and I breathe and I relax
and feel my body remaining here as the expression of who I am. I see/realize/understand that through being
uncomfortable in a moment, I may actually trigger another person to be
uncomfortable and perpetuate the cycle of uncomfortability. I see/realize/understand that it is possible
that there is no need to go into fear and to be uncomfortable, as I can simply
live and experience life in the moment in the physical free of fear as the
expression of who I am. – I commit myself to support myself to stabalize
myself in the moment through relaxing the body and using breathe as well as
focusing on the physical touch/sensation of the physical like my fingers and
toes when faced with an apparently uncomfortable situation. I commit myself to stay present and in the
moment with the other person, and to really listen to the words they speak. I commit myself to note the trigger points on
another person that make me feel uncomfortable, such as when their eyes get
bigger and their tone of voice goes up.
I commit myself to support others that may also feel uncomfortable in
the moment, by supporting myself to remain stable and here, simply listening to
their words.
When and as I see myself go into blame of another person for
‘making me feel uncomfortable’ – I immediately stop the thought and breathe in
the moment, until any energy has subsided. I see/realize/understand that the
fear and uncomfortableness was always existent within myself, and it was only when
the moment triggered it, did the energetic pattern of uncomfort emerge. I see/realize/understand that it is not
actually the other person that is ‘making me’ feel this way, and the belief
that there must be something wrong with them to make me feel this way, only
serves to project blame and deflect the real source of the fear and
uncomfortableness. I commit myself to stop any and all blame of another of how
I feel and to take absolute responsibility in the realization that I am the creator
of my own reality. I commit myself to
note the trigger points of my uncomfortableness and to investigate and delete
every last one of them through self-forgiveness and self-corrective
application.
When and as I see myself go into judgment of another of
being less than, for appearing to be uncomfortable, I stop and I breathe and I
remain in the moment as the expression of who I am. I see/realize/understand that when I judge
another as less than, I am actually separating myself from a part of myself,
and judging myself as less than, as I too have gotten uncomfortable in certain
situations. I see/realize/understand that
that I am equal to and one with the person, as they are 99.9% similar to my own
DNA and are a reflection of my own self.
I commit myself to stop any and all judgment of another person for
appearing to be ‘over-compensating’ and uncomfortable in the moment, and
support and treat them as I would like to be treated. I commit myself to place myself in their
shoes to see why they may be uncomfortable in the moment to understand and
ultimately equalize myself with them, so that I can support them as I would
like to be supported.
When and as I go into the fear of the thought of ‘walking
into an uncomfortable situation’, I stop and I breathe and I remain in the
moment as the expression of who I am. I
see/realize/understand that when I am in fear, of a future situation, I am not
actually here and am in fact participating in an imaginary world within my own
mind in separation from reality. I
see/realize/understand that getting stressed and going into fear about a future
situation is completely pointless, because the future event may not even be
like what was played out in the mind, and fearing a future event won’t actually
make things better, and will only serve to create more separation within self
and thus more consequence. I commit
myself to support myself to stop any fear and thoughts of a future event being uncomfortable,
by remaining here in the moment within breath and in my physical body in the
expression of who I am.
When and as I see myself contemplating and leaning to
avoiding ‘what I think’ will be an uncomfortable situation – I stop and I
breathe and I remain in the moment as the expression of who I am. I see/realize/understand that when avoid
uncomfortable situations, I am actually placing limitations on myself, and
forcing myself to live within the tiny confines of a boxed life with strict
limits where there is no expansion possible within myself. I see/realize/understand that uncomfortableness
is simply an energetic experience with a specific energy signature attached to
it, and does not have anything to do with fear.
I see/realize/understand that
when I accept and allow this uncomfortable energetic feeling to exist within
myself, I am actually allowing a smoke screen to persist that clouds my vision
as to the real nature of this world. I
see/realize/understand that facing an uncomfortable situation and moving
outside of ones comfort zone gives self an opportunity for expansion. I commit myself to become comfortable with
uncomfortable situations and to face them front and center at every opportunity
that I get.
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