For Context Please
refer to:
Self-commitment
statements on stopping ways that I sabotage communication
When and I see
myself go into an internal conversation
within myself - I stop and I breathe
and I remain in the moment as the expression
of who I am.
- I see/realize/understand that the internal conversation shows me that I am
currently being
directed by fear
in separation
as it is an outflow where I have abdicated
self-responsibility and my self-directive principle to the mind, accepting
and allowing the automatic playout as a spectator in the 'hope' that the
actual conversation will go as per how the play-out went. I see/realize/understand that by
accepting and allowing the play-out of the internal conversation to occur, I
trick myself into believing that I have already had the conversation, and that
I am on the same page as the other person that I will be talking too, and so
when I do have the conversation and communicate with
them afterward, it is more difficult because we have started off not on the
same page. I see/realize/understand that the voice
of the other within the internal conversation is created by my own bias
perspective and is not an accurate reflection of the other person's
perspective, and thus sends the internal conversation on a tangent that will
not reflect reality.
I see/realize/understand that I am equal to an one with the internal
conversation, and when I see it played out in a manner of conflict,
where I am arguing with the other person, it shows me that I am actually in conflict
within myself as I am actually arguing with myself. Within this, I
see/realize/understand, that when I am in conflict with myself, by the
principles of as with / so without, I will end
up in conflict in my outside world as well, when I speak to this other person
for real in the physical.
I see/realize/understand that internal conversations are a self-sabotaging
complete waste of time that
perpetuate conflict/fear/separation
within myself, and ultimately conflict in my outer reality as well. I
see/realize/understand that stopping internal conversations within myself and trusting
myself to speak with the other person or person(s) in the physical
is the most effective way to actually communicate
with someone. - I commit
myself to stop 'hoping' that a future
conversation will go okay, by stopping internal conversation and giving
back trust to myself to be able to effectively communicate with someone in the
moment as the expression of who
I am. I commit
myself to stop the external conflict within my external world, through stopping
the internal confict within myself by supporting myself to stop internal
conversations played out as an extension of my own fear and internal
conflict. I commit myself to stop arguing with myself in separation,
and investigate the original fear that sparks this argument.
When and as I see
myself go into fear
of not being able to effectively communicate to others during a presentation I
will have to give, or a meeting that I will have to facilitate. - I stop and I breathe
and I remain in the moment as the expression of who I am. I
see/realize/understand that fear
is the only factor that inhibits me from actually communicating
to others, as I see/realize/understand that when I am in fear,
I jumble my words
and can't express myself. I see/realize/understand that by going into the fear
of not being able to effectively communicate with others and express myself as
who I am, I actually create a self-fullfilling prophesy, where I manifest the experience
of not being able to effectively communicate with others because I end up in fear
and separation. I see/realize/understand that when I am not in fear,
I am able to communicate very effectively in the moment as the expression of
who I am, especially on a subject matter that I am very familiar with. - I
commit myself to support myself to stop the self-fullfilling prophesy of not
being able to communicate with others through the perpetuation of fear, and
instead remain in the moment trusting myself that I will be able to express
myself, without preparation in the moment as the physical
expression of who I am.
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